Chair Yoga

Monday, Oct 28, 2024 at 2:00pm

Milan Seniors for Healthy Living

Milan Seniors for Healthy Living

45 Neckel Ct

Milan, MI 48160

(734) 508-6229

Website

Instructor: Janae LeBar

Yoga targets muscle strength, sofness, and fexibility. It encourages the body, mind and spirit to remain healthy and strong. This series will introduce you to basic poses, postures and breath that will be the building blocks to take you to that next level.

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