Receive the breath, receive the weight of the body, receive the moment. Give up ambition, give up movement, give up fear, and rest. ~Judith Hanson Lasater

The shift from external to internal focus is not just the key to overall wellness (physical, emotional, mental, and spiritual) but it is also the key to un-complicating our lives. Savasana is not only the final moments of your yoga class, but it’s also the gateway to the inner seed of presence that lives within all of us. This time of constructive rest can bring together the body, soul and spirit in a way that allows us to experience the full spectrum of the present moment – leaving behind the past and future. And when we are present, we feel an effortless clarity about so many things – including how we allow ourselves to rest when we aren’t on the mat. In this workshop you’ll explore the deeper intricacies of savasana, and learn how to transform your relationship with rest in other parts of your daily living.