The Flu & You: Public Service Announcement

According to the CDC, the number of flu (influenza) cases is increasing both locally and nationally this season.

There are between 10 and 20 cases of flu reported each day for Melrose and Wakefield. Across the US hospitalization rates in kids are among the highest seen at this time of the season in about a decade. Nationally there also has been a drop in the number of people getting vaccinated this year.

Getting a flu shot is the most important action a person can take to prevent flu and its potentially serious complications. Everyone 6 months and older should get a flu vaccine as soon as possible. Vaccination is especially important for people at higher risk and parents of young children. Register to receive a flu shot at City Hall by visiting https://www.cityofmelrose.org/home/news/flu-clinics-offered-health-human-services-department

The Flu Vaccine: Know The Facts
- Does not eliminate the possibility of contracting the virus, but it reduces the risk of flu illness
- Can make symptoms less severe among people who get vaccinated thereby reducing the risk of serious flu complications, such as hospitalization
- Can be given at the same time as a COVID-19 vaccine, for people who are due for both
- Protects against four different flu viruses - even if a patient has already gotten the flu, other flu viruses are circulating and it’s possible to get flu more than once a season

Groups at Higher Risk of Serious Illness from Flu

- Adults 65 Years and Older

Those with an underlying health condition (Asthma, Heart Disease & Stroke, Diabetes, Chronic Kidney Disease)

Children under 5

Flu is more dangerous than the common cold for young children

- Pregnant Woman

Due to changes to the immune system, heart, and lungs during pregnancy make people more susceptible to potentially serious flu complications. Flu may also be harmful for a developing baby

Symptoms of the Flu

Fever/feeling feverish or chills
Cough
Sore throat
Runny or stuffy nose
Muscle or body aches
Headaches
Fatigue (tiredness)
Some people may have vomiting and diarrhea, although this is more common in children than adults

Treatment Options for the Flu

Call Your Healthcare Provider
Especially if you are over 65: As people age, they may develop other conditions such as diabetes, heart disease, etc. putting them at risk for more serious complications
A provider may order an antiviral medication such as Tamiflu which needs to be taken within the first 2 days of symptoms)
Stay Home
The flu is highly infectious and is spread through droplets when a person coughs, sneezes or talks
A person should remain fever free for 24 hours, without fever reducing medications, before resuming daily activities
Wash Your Hands Frequently
for at least 20 seconds
If soap and water is not available, use hand sanitizer containing at least 60% alcohol
Drink Plenty of Fluids
Stay well hydrated if you have a fever
Drink water, broth, juices, decaf green tea, etc. (Caffeinated beverages are dehydrating)
Rinse and Moisten your Sinuses
Use a neti pot to clear out built up mucus in your sinuses or take a warm shower to help relieve nasal congestion
Consider Over-the-counter Pain Relievers
Acetaminophen and ibuprofen aren’t cures, but they can reduce fever and alleviate aches and pains.They should be used as directed because these medications have their own risks
Pay Attention to Symptoms
Call your doctor If your symptoms are getting progressively worse - increasing fever, chest pain or coughing up yellow phlegm
You may be in the beginning stages of pneumonia which is the most common complication of the flu