Dear Kula Yogis,

With shorter days and endless to-do lists, life this time of year can sometimes feel heavy and overwhelming. That's why, now more than ever, it's important to have a consistent and accessible self-care routine. I remind my students often of two things: 1) self-care isn't selfish, it's sacred and 2) schedule your yoga practice like you would your kid's (or pet's) doctor appointments. You may cancel your own, but you're unlikely to cancel theirs.

So whether you can attend classes daily, or maybe can only catch a 5 minute window to focus on your breath, you know how important it is to create space for yourself. With classes 7 days a week, we have you covered. In addition to our new 5:30 Sunday Evening Restorative class, we've added another 4:15 pm Stretch & Mobility class on Thursdays beginning. This month and next, we have a number of workshops to choose from (see details below. Please note Britt's Mobility Workshop this weekend is full.) If there is something you would like to have happen - let us know! We have the best teachers in the valley and can provide whatever your heart, body, and mind desire.

Stay healthy and we'll see you soon on your mat!

Please be in touch with questions, concerns, suggestions, and requests - we always want to hear from you.

In Gratitude,

Cari and the Kula Team

Fall Away

A Deep Autumnal Dive into Yoga Nidra with Alya Howe
Sunday, November 19th - 4:30 - 6:30 pm

Yoga Nidra is a path of meditation and awakening; a neuroplasticity regimen for the brain. More immediately it helps with insomnia, P.T.S.D, detoxing, pain management, self regulation and care.

Yoga Nidra is a sublime branch of the yogic arts that cultivates an “unshakable ground of well being”. It leads us to our inner resourcefulness, a portal to our part in the great mystery.

In this workshop you will experience:

2x Yoga Nidra Practices

• Gentle Yoga to release tension and prepare the body for Yoga Nidra
• Breathwork to cultivate a focused, relaxed mind and steady emotions in preparation for Yoga Nidra.

Bring a journal and any pillows you might need for comfort around your neck.

Your Teacher: Alya Howe EYRT500 YCAP CMA was the founding GM for Kindness Yoga Studios Denver, a beloved teacher at Samadhi; locally she teaches at TNHA and Vimana House. She uses all of her tools to facilitate greater ease, belonging and freedom.

Cost: $60. Click here or visit our online schedule to register. Please be in touch if you have issues signing up.

Thanksgiving Day Gratitude Flow with Cari Eisenson

Thursday, November 23rd - 9:00 am

A day to be thankful for the blessings that surround us and the blessings within, this all-levels class will ground us in gratitude for everything we have. 

Space is limited, so please register in advance to secure your spot. This will be the only class today.

Bliss Your Hips! with Cari Eisenson

Sunday, December 3rd - 5:30 - 6:45 pm

A specialty class designed to bliss your hips! This class is all about finding openings in your body that are sometimes hard to tap into. We will start with a steady vinyasa flow to help you feel energized and follow with a deep series of hip openers.

We will examine and understand micro-movements which will offer an insight to how all of our bodies are built differently and deepen in various ways. Whether you have the 'tightest hips around' or can lay in Frog Pose without flinching, this class is sure to leave you feeling blissed out. This class ALWAYS, so be sure to register soon!

Cost: $30

Click here or visit our online schedule to register. Please be in touch if you have issues signing up.

Holiday Glow Flow with Cari Eisenson & DJ Bhakti Styler
Wednesday, December 13th - 6:00 pm

Join us for a festive flow as we celebrate the holiday season! Cari will guide you through an all-level flow, DJ Bhakti Styler (our beloved Tyler) will provide the beats, and Plosky's Deli will deliver the eats. All beverages and glow accessories provided!

Cost: $60. Only a few spots left.

Click here or visit our online schedule to register. Please be in touch if you have issues signing up.

New Year's 108 Sun Salutations & Intention Setting with Cari Eisenson, Britt Geis, & DJ Bhakti Styler
Monday, January 1st - 10:00 am - 12:00 pm

Join us in ringing in 2024 with a powerful and intentional start to the new year. Cari and Britt will mindfully guide you through 108 sun salutations - broken down into 4 sections with each part dedicated to a particular theme and focus - while DJ Bhakti Styler will provide music and meditation prompts.

Plosky’s Deli will have mimosas and OJ toasts ready for you along with bagels, lox, and all the fixings.

Bring a journal, writing utensil, an open mind and heart. Let’s flow!

Cost: $108. Space is limited and will fill fast. Please reserve your spot asap.

Click here or visit our online schedule to register. Please be in touch if you have issues signing up.

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