Friendly Fats that Aid Weight Loss
You might have spent the first few months of the new year avoiding certain foods, but not all fats are created equal. Some can help you lose weight.

Good Fats

What is Revenge Bedtime Procrastination?
A brutal day can drive you to scroll your way to bedtime, but staying up late to “de-stress” may only be waging war on sleep.

Delayed Sleep

Simple Ways to Ease Back Pain
Back pain is a common ailment among Americans, affecting around 80% of us at some point in our lives. However, some exercises can ease the ache.

8 Helpful Exercises

Don’t “Leaf” Your Health to Luck
The chances of finding a four-leaf clover are 1 in 5,000, so don’t wait for a lucky charm when it comes to maintaining your good (health) fortune.

Stay Well