Be Well Windsor is the Town of Windsor's Health & Wellness Initiative, designed to have a positive impact on participants’ health and quality of life through encouraging them to engage in a range of educational, social, and leisure activities.

All programs are either free or have reduced costs for residents. Check out our upcoming offerings in 2024 and start your journey to wellness!

Adult Beginner Bellydance

Immerse yourself in the captivating Egyptian rhythms and graceful movements passed down through generations, and celebrate the diverse culture of belly dancing. Bellydance is a fun expressive dance form that involves movements of the hips and core.

Mondays from 6:00 PM to 7:00 PM
Session 1: 1/8/24 - 2/12/24
Session 2: 2/19/24 - 3/25/24
L.P. Wilson Community Center
Ages 18+ | Free

Adult Street Jazz

This dance is a blend of jazz and hip hop, the types of moves you see in music videos and your favorite Half Time Show. Have fun and get your body moving!

Wednesdays from 6:00 PM to 7:00 PM
1/3/24 - 2/7/24
L.P. Wilson Community Center
Ages 18+ | $40.00 (R) $50.00 (NR)

Full Moon Hike

Join NWP educators for a guided Full Moon Hike through forest and fields. December’s moon is known as the “Cold Moon”—a Mohawk name that conveys the frigid conditions of this time of year.

12/26/23 from 5:30 PM to 7:00 PM
1/25/24 from 5:30 PM to 7:00 PM
Northwest Park Warming Shed
Ages 12+
Pricing & times vary

Sound Meditation

Participants will be lying down or seated while Maria immerses you in the sounds of singing bowls, buffalo drums, and much more. Participants are also encouraged to bring their own yoga mats, pillows or bolsters, or blankets to the session.

Bi-Weekly on Tuesdays
1/9/24 to 3/26/24
6:00 PM to 7:00 PM
L.P. Wilson Community Center
Ages 18+ | Free

Feeling Foodie

Join us as we partner with “My Local Chefs” to bring you this very special monthly cooking series. Participants will get the opportunity to meet local chefs, watch a live cooking demonstration, enjoy tasting the menu of the evening, and take away a special bonus to help them recreate that same dish at home.

1/30/24: New Year, New You!
2/15/24: Chinese New Year
6:30 PM to 8:00 PM
L.P. Wilson Communtiy Center
Ages 10+ | $10.00 (R) $20.00 (NR)

Adult Water Fitness

Ditch the land, jump into the water with Water Fitness, and use water’s natural resistance. We will bend, lift, and work to a strong body. The impact is low and suited to all abilities.

Mondays & Wednesdays
Session 1: 1/17/24 - 2/26/24
Session 2: 3/13/24 - 4/24/24
7:30 PM to 8:30 PM
Windsor High School Indoor Pool
Ages 18+ | $90.00 (R) $100.00 (NR)