Don't let the theme and cover image fool ya - this GFF is amphibious We'll be featuring Water Fitness, Yoga, Restore and Core, NEW Group Fight, NEW Group Power, our Cycle Challenge Finale AND a Friday Night Dance Party!

Schedule Of events:

July 18,2024

5:45a.m Yoga: Slow Flow on the pool deck
8:00a.m: Aqua HIIT
9:00a.m: Aqua HIIT
10:30a.m: Conditioning: Group Fight
12:00p.m: Thrive: Chair Yoga
5:30p.m: Restore and Core: Barre

July 19,2024

8:00a.m Yoga: Slow Flow
8:00a.m: Aqua HIIT
9:00a.m: Aqua HIIT
6:00p.m: Zumba Dance Party Cuqui and Byron

July 20,2024

8:15a.m: Cycle: Beats Tour de Foret
9:00a.m: Auqa Fit
9:15a.m: Strength: Group Power
9:30a.m: Rower 101 and HIIT Clinic
10:30a.m: Restore and Core: Mat Pilates
11:45a.m: Yoga: Yin

July 21,2024

11:05a.m: Yoga: Vinyasa Flow
11:15a.m: Cycle: Beats Tour de Foret

Contact:
[email protected]

Date: July 18-21,2024

Location:
Kerr Family YMCA 2500 Wakefield Pines Dr, Raleigh, NC 27614

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