We believe fitness should be fun, inclusive, challenging, and inspirational. Sweat was founded on the “come as you are” principle. We aren’t here to judge, we are here to inspire. We combine dope music, club lighting, top notch coaching, and science backed strength workouts with a supportive community geared to help you become confident in your skin. We make you stronger, healthier, and happier from the inside out.

Schedule:

Monday September 9,2024

6:00am Upper Body Strength & Conditioning
7:00am Upper Body Strength & Conditioning
8:00am Drake vs Beyonce (Upper Body Strength & Conditioning)
9:00am Upper Body Strength & Conditioning
12:15pm Upper Body Strength & Conditioning
4:00pm Upper Body Strength & Conditioning
5:00pm Upper Body Strength & Conditioning
6:00pm Upper Body Strength & Conditioning
7:00pm Upper Body Strength & Conditioning
7:00pm Sweat Nutrition Meetings

Tuesday September 10,2024

6:00am Lower Body Strength & Conditioning
7:00am Lower Body Strength & Conditioning
8:00am Lower Body Strength & Conditioning
9:00am Lower Body Strength & Conditioning
12:15pm Lower Body Strength & Conditioning
5:00pm Lower Body Strength & Conditioning
6:00pm Lower Body Strength & Conditioning
7:00pm Lower Body Strength & Conditioning

Wednesday September 11,2024

6:00am Upper Body Strength & Conditioning
7:00am Upper Body Strength & Conditioning
8:00am Upper Body Strength & Conditioning
9:00am Sean Paul vs Pitbull (Upper Body Strength & Conditioning)
12:15pm Upper Body Strength & Conditioning
5:00pm Upper Body Strength & Conditioning
6:00pm Eminem vs Lil Wayne (Upper Body Strength & Conditioning)
7:00pm Upper Body Strength & Conditioning

Thursday September 12,2024

6:00am Lower Body Strength & Conditioning
7:00am Lower Body Strength & Conditioning
8:00am Lower Body Strength & Conditioning
9:00am Lower Body Strength & Conditioning
12:15pm Lower Body Strength & Conditioning
5:00pm Lower Body Strength & Conditioning
6:00pm Lower Body Strength & Conditioning
7:00pm Lower Body Strength & Conditioning

Friday September 13,2024

6:00am Total Body Strength & Conditioning (SSC)
7:00am Total Body Strength & Conditioning (SSC)
8:00am Total Body Strength & Conditioning (SSC)
9:00am Total Body Strength & Conditioning (SSC)
12:15pm Total Body Strength & Conditioning (SSC)
4:30pm Total Body Strength & Conditioning (SSC)
5:30pm Rosé Friday - Total Body Strength & Conditioning (SSC)

Saturday September 14,2024

8:30am Total Body Strength & Conditioning (SSC)
9:30am Total Body Strength & Conditioning (SSC)
10:30am Total Body Strength & Conditioning (SSC)
11:30am Total Body Strength & Conditioning (SSC)

Sunday September 15,2024

8:30am Total Body Strength & Conditioning (SSC)
9:30am Total Body Strength & Conditioning (SSC)
10:30am Total Body Strength & Conditioning (SSC)
11:30am Total Body Strength & Conditioning (SSC)
5:00pm Sweat Reset & Mobility Community Class

Date:September 9-15,2024

Location:SWEAT DC, 3325 Georgia Ave NW ste 105 Washington, DC 20010

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