Teen Event Series: Tips for Managing Stress and Anxiety

Hello, friends!

We're emailing to share our upcoming event series on tips for managing stress and anxiety for Grades 6-12. This two part series with Dr. Wendy Hurwitz consists of 10 Tips to Manage Stress on Thursday, November 3 from 6-7pm and 12 Tips to Manage Anxiety on Thursday, December 1 from 6-7:30pm. You can attend one or both programs; each contains different tips and information, but they complement each other very well. Read on to find out more about these events, and how to sign up if you'd like to join us.

10 Tips to Manage Stress (Grades 6-12)
Thursday, November 3, 6-7pm, Kingsley Room, Registration Encouraged

Even though stress happens to all of us, going through stressful times with less stress can be a learned skill. Join us as Dr. Wendy Hurwitz presents techniques to minimize stress and maximize vitality. Find out more and register on our website here. We're also having versions of this program for Grades K-2 and Grades 3-5 on Tuesday, November 1; click here to learn more about those events.

12 Tips to Manage Anxiety (Grades 6-12)
Thursday, December 1, 6-7:30pm, Kingsley Room, Registration Encouraged

Join us to learn about anxiety and what you can do to help prevent it and manage it when it occurs, with Dr. Wendy Hurwitz. Get information, tools, and techniques to help reduce and relieve anxiety and help regain and restore balance and calm. Find out more and register on our website here.

Please note: Out of respect for those with allergies, we request audience members refrain from wearing perfume or cologne if possible. Thank you for your kind consideration.

Like all our teen events, these programs are free to attend, open to residents of any town in Grades 6-12, and sponsored by the Friends of the Southbury Public Library.

About our presenter: A graduate of Yale University School of Medicine, Dr. Wendy Hurwitz is a nationally recognized expert on stress, a former ABC News medical researcher, and an expert in Mind/Body Medicine and Energy Medicine. Dr. Hurwitz translates the latest and most sophisticated scientific research into practical, easy-to-use techniques anyone can use to maintain and enhance vitality even under the most trying circumstances.