This Month's Topic: Stillness

Breathe into Stillness

Breathe. Release. Discover. Your breath is a powerful tool for healing, transformation, and self-discovery. Each session explores a unique theme, guiding you through Conscious Connected Breathwork, somatic movement, meditation, and journaling to help you:

- Release tension and stuck emotions.
- Let go of stress and what's weighing you down.
- Reconnect with yourself on a deeper level.
- Discover clarity, inner wisdom, and peace.

How to prepare for the workshop
- All levels welcome.
- This class is open to members and non-members.
- Bring your own yoga mat
- Bring a journal & pen.
- Don't forget water.
- Bring an open heart

Click here to register