Experience the deep bliss of unwinding body and mind through this guided candlelit experience with a select theme.

This special class is designed to offer some "you-time" to de-stress during the holidays, enhanced by the soft, soothing flicker of candle light.

Yin is a slower and more meditative style of yoga that targets the deep connective tissues. With the assistance of props (bolsters, blocks, blankets), we will hold supported passive postures for a few minutes each, using no muscular effort.

Our restorative session will end with Yoga Nidra.

Yoga Nidra is a systematic method for total relaxation. You'll be guided into a familiar state of mental twilight between wakefulness and sleep. Enjoy a feeling of deep relaxation during the practice and afterwards.

- All levels welcome!
- No prior yoga experience needed
- Open to members and non-members

Instructor:
Heidi Schetter, RYT-500
(Memberships/Passes are non-sharable. All sales are final.)

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