Tuesday, Dec 24, 2024 from 1:00pm to 1:55pm
Gentle Tai Chi Sequences is slightly more rigorous than the Gentle Tai Chi-Qigong class. Individual moves from Easy Tai Chi-Qigong are combined in continuous fluid sequences that are stationary.
This class starts with 15 minutes of Qigong (Chee-gong) warm-up activities that are a subset of those used in Gentle Tai Chi-Qigong.
The remainder of the class is spent working on sequences of moves from Gentle Tai Chi. Each sequence consists of moves with similar philosophical concepts.
Working on a sequence provides the additional health benefits that come from: Memorization, Fluidity of motion, Transition from move to move, Extended stamina, Correctness of arm and body position.
Instructor Trudy Sherman
Available live on Zoom
https://www.kaleidoscope-dance.com/zoom-class-registration
Additional Dates:
On Yahoo, Yelp, SuperPages, AmericanTowns and 25 other directories!
Add your social media links and bio and promote your discounts, menus, events.
Be sure your listing is up on all the key local directories with all your important content (social links and product info).