Living Well with Diabetes

Dates: Tuesdays, February 11, 18, and 25, March 4, 11, and 18

Time: 10 a.m.–12:30 p.m.

Location: Zoom

This six-week Zoom class meets once a week for two hours and thirty minutes. Each class includes a new topic on how to help participants with pre-diabetes manage their health. This class is a combination of presentations, discussion, and activities with others who have similar experiences to you. You will learn:

• Techniques to deal with symptoms of diabetes, including fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear, and frustration;

• Appropriate exercise for maintaining and improving strength and endurance;

• Healthy eating;

• Use of medication;

• How to better work with healthcare providers.

Space is limited. Please call or email SeniorsPlus to register.