Shamrock Shuffle 10 miler and 5k and New 2 Person Relay

Sunday, Mar 16, 2025 at 9:00am

1 Main Beach of Cape Henlopen State Park
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Join the Seashore Striders for this early spring event on the beautiful GORDON'S POND TRAIL of Cape Henlopen State Park. Choose between the 3.1 mile 5k course or the longer 10-mile course.  A great training long run for the Seashore Classic 1/2 Marathon in early May.  The start/finish area is located at MAIN BEACH (north end of the Bathhouse lot).  Follow race signs to the Main Beach.  See you on the Starting Line for the 19th annual!

Awards:

Awards will be presented to the Overall Male & Female Champions, Overall Male & Female Masters (40+ yrs.), as well as the top three (3) Male & Female finishers in the following age categories:

5k...9 & under, 10-13, 14-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+. Awards will be safely presented within 20 minutes following the final runner crossing the finish.

10m...19 & under, 20-29, 30-39, 40-49, 50-59, 60-69, 70+.    Awards will be safely presented within 20 minutes following the final runner crossing the finish.

Relay Awards...Top 3 Male, Female & Co-Ed Divisions

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