Tai Chi for Health and Balance Dates: Mondays & Thursdays, March 24 - May 15 Time: Noon – 1 p.m. Location: SeniorsPlus, Lewiston 8 Falcon Drive

Tai Chi is a gentle, low-impact exercise that is particularly beneficial for older adults. Its slow, flowing movements place minimal stress on the bones and joints, making it accessible to people of various fitness levels. Tai Chi can be practiced both seated or standing, allowing participants to engage according to their individual capabilities. Research has shown that Tai Chi helps prevent falls by enhancing balance, strengthening the legs, reducing the fear of falling, boosting mobility, increasing flexibility, and promoting better mental well-being.