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Mindful eating: 7 simple strategies

Stop and smell the rosemary. (3 min. read)
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7 ways to boost your brain

Try these resolutions for your body and mind. (3 min. read)
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Kentucky Democratic Party Launches 'Growing the Blue Dot' Year-Round County Party Training Program

Frankfort, KY - On January 6, 2025, the Kentucky Democratic Party (KDP) launched Growing the Blue...
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Gov. Beshear Declares State of Emergency Ahead of Winter Storm System

FRANKFORT, KY - On Jan. 4, 2025, Gov. Andy Beshear declared a state of emergency ahead of a sever...
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Give Dry January a try

Even a short break can help your health. (2 min. read)
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Gov. Beshear Encourages Eastern Kentucky Flood Survivors To Apply for Housing Support

Interest form connects survivors with Fahe Disaster Resilience Team; Governor also visits Skyview...
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Gov. Beshear Makes Appointments to Kentucky Boards and Commissions

FRANKFORT, KY - Gov. Andy Beshear has made the following appointments to Kentucky boards and comm...
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Why heart rate matters, and how to check it

Your pulse can offer heart-health clues. (4 min. read)
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Gov. Beshear Orders Flags Lowered to Half-Staff in Honor of Jimmy Carter

FRANKFORT, KY - In accordance with the U.S. Flag Code and a proclamation from the White House, Go...
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Find time for family meals

Start this New Year's resolution today! (2 min. read)
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Resolve to thrive in 2025

New year, new challenges. Be ready. (3 min. read)
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Gov. Beshear To Speak at World Economic Forum in January To Further Investment, Job Opportunities in Kentucky

Governor to address economic success, future growth in our New Kentucky Home FRANKFORT, KY - On ...
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