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Choose these foods for a healthy spine

Choose whole foods over supplements. (3 min. read)
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Get set to spring forward

Dreading daylight saving time? (2 min. read)
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Gov. Beshear Announces Housing for Flood Victims in Breathitt County

Future housing site in Breathitt County also dedicated as Kentucky’s eighth high-ground com...
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The case for canned foods

Learn a simple trick for removing more sodium. (3 min. read)
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American Red Cross Monthly Crossnotes Newsletter: March 2025

Our hearts go out to those families impacted by the devastating wildfires in the Los Angeles area...
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Gov. Beshear: Kentucky State Police Keeping Children Safe, Arrest More Than 300 Online Predators

Kentucky State Police have arrested 309 online predators since 2019 FRANKFORT, KY - On March ...
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Gov. Beshear Awards More Than $2.1 Million To Increase Public Safety

FRANKFORT, KY - On March 6, 2025, Gov. Andy Beshear awarded more than $2.1 million to seven organ...
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Gov. Beshear Provides Team Kentucky Update

FRANKFORT, KY - On March 6, 2025, Gov. Andy Beshear provided an update on economic development, o...
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Gov. Beshear To Mark 5th Anniversary of COVID-19 in Kentucky

FRANKFORT, KY - On March 6, 2025, Gov. Andy Beshear and Dr. Steven Stack will join state and loca...
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Heart-healthy fats: What to know

Get the 411 on good-for-you fats. (2 min. read)
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Colorectal cancer: Yogurt may help reduce risk

Plus, helpful tips for choosing and using yogurt. (3 min. read)
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Understanding colorectal cancer screening tests

Only one can both find and prevent cancer. (4 min. read)
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