Sports and Recreation
March 11, 2024
From: Coastal Delaware Running FestivalSchedule of Events:
Saturday, April 13, 2024
9am: 5k
Course Description:
A very fast and flat out and back course through Dewey Beach. ?
Hydration Stations:
Water and Lemon-Lime Gatorade Endurance Formula will be located at each hydration station.
Race Location: Dewey Beach Lions Club, 115 McKinley St, Dewey Beach, DE 19971
Sunday, April 14, 2024
7am: Marathon
Most Beautiful Course in Delaware!
The 26.2 mile Boston Marathon Qualifying Run starting on the iconic Rehoboth Beach Boardwalk, then though beautiful neighborhoods of Rehoboth and up to Delaware Seashore State Parks' Gordons Pond Wild Life Area into Cape Henlopen State Park site of the historic Fort Miles then into historic Lewes, DE and the new Rail Trail, back via the Junction & Breakwater Trail and thru the quaint seashore residential area of Rehoboth. Finishing back on the Rehoboth Beach Boardwalk at Rehoboth Ave.
Trail Description in Cape Henlopen State Park along Marathon Course
Miles 3.5 to 5.9
Gordons Pond Trail
From the Gordons Pond parking lot, the trail follows the edge of Gordons Pond for approximately 0.75 miles over a level packed crushed stone surface to a scenic overlook. The overlook provides a scenic vista and is popular among nature enthusiasts for bird watching. From the overlook, the trail takes users for another 1.2 miles around the pond, then transitions into an elevated boardwalk (pictured below) for 0.4 miles. Along the boardwalk are two additional scenic overlooks, allowing for views of the salt marsh and beach. The trail transitions back to packed crushed stone and continues through an upland pine forest for 0.3 miles before reaching the Herring Point parking area.
Miles 5.9 to 6.9
Walking Dune Trail
?This newly improved trail begins with a third of a mile beautiful pine tree cover trail with small undulations and then opens up in to the Salt Marsh where there are two short bridge crossings with unbelievable views. The surfaced in level packed crushed stone.
Mile 7.5 to 11
Bike Loop Trail
This paved trail (pictured below) is suitable for runners, bikers, strollers, and rollers. The bike loop trail links the Park Office, Nature Center, campground, beach bathhouse, outdoor fitness area, observation tower, and the Fort Miles Historic Area. The observation tower is a popular stop along the trail. Climb the circular staircase for a panoramic view of the Cape Region. The Bike Loop provides side trails which connect to the fishing pier and kayak rental, the campground, and an ocean and dune overlook, resting atop a former military bunker. The trail contour is easy to moderate in difficulty. The Bike Loop Trail allows for a full experience and appreciation of the park.
Miles 18.2 to 23.4
Junction & Breakwater Trail
This trail follows a section of the former Penn Central railroad between Lewes and Rehoboth Beach. Approximately 2.5 miles are along an easy contour on a crushed stone surface (pictured below). The trail is suitable for runners, bikers, and strollers. Trail users will pass through mature hardwood and conifer forests and open fields, and will experience scenic vistas of coastal marshes at the Wolfe Glade and Holland Glade crossings. Interpretive signs provide opportunities to learn about plant and animal life along the trail.
Course Cut-Off Times (7:00am Start)
Mile 11: 9:45am (15:00 min/mile)
Mile 20: 12:00pm (15:00 min/mile)
Finish: 1:45pm, 6 hours 45 minutes (15:27 min/mile)
7:20am: 9k
Get you PR on the only 9k in the State!
The 9 kilometer run starting on the iconic Rehoboth Beach Boardwalk, then though beautiful neighborhoods of Rehoboth and up to Delaware Seashore State Parks' Gordons Pond Wild Life Area, returning back and finishing on the Rehoboth Beach Boardwalk at Rehoboth Ave.
7:40am: Half Marathon
Best Half Marathon Course in Delaware!!
The 13.1 mile run starting on the iconic Rehoboth Beach Boardwalk, then though beautiful neighborhoods of Rehoboth and up to Delaware Seashore State Parks' Gordons Pond Wild Life Area into Cape Henlopen State Park returning back through Cape Henlopen State Park and finishing on the Rehoboth Beach Boardwalk at Rehoboth Ave.
Trail Description in Cape Henlopen State Park along Marathon Course
Miles 3.5 to 5.9 and 8.1 to 11.2
Gordons Pond Trail
From the Gordons Pond parking lot, the trail follows the edge of Gordons Pond for approximately 0.75 miles over a level packed crushed stone surface to a scenic overlook. The overlook provides a scenic vista and is popular among nature enthusiasts for bird watching. From the overlook, the trail takes users for another 1.2 miles around the pond, then transitions into an elevated boardwalk (pictured below) for 0.4 miles. Along the boardwalk are two additional scenic overlooks, allowing for views of the salt marsh and beach. The trail transitions back to packed crushed stone and continues through an upland pine forest for 0.3 miles before reaching the Herring Point parking area.
Miles 5.9 to 6.9
Walking Dune Trail
?This newly improved trail begins with a third of a mile beautiful pine tree cover trail with small undulations and then opens up in to the Salt Marsh where there are two short bridge crossings with unbelievable views. The surfaced in level packed crushed stone.
Mile 7.5 to 8.1
Bike Loop Trail
This paved trail (pictrued below) is suitable for runners, bikers, strollers, and rollers. The bike loop trail links the Park Office, Nature Center, campground, beach bathhouse, outdoor fitness area, observation tower, and the Fort Miles Historic Area. The observation tower is a popular stop along the trail. Climb the circular staircase for a panoramic view of the Cape Region. The Bike Loop provides side trails which connect to the fishing pier and kayak rental, the campground, and an ocean and dune overlook, resting atop a former military bunker. The trail contour is easy to moderate in difficulty. The Bike Loop Trail allows for a full experience and appreciation of the park.
Fest Date: April 13 - 14, 2024
Race Location: Rehoboth Ave & Boardwalk, Rehoboth Beach, DE 19971
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