Want to boost your health? Try spring cleaning!

With the arrival of spring and warmer weather, many people start to think about deep cleaning their house. The chore may seem mundane, but tidying up comes with a handful of health benefits.

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Get movin' with Minutes in Motion

Looking for a little motivation to get moving this spring? Join Minutes in Motion, our free six-week week community physical activity challenge March 27-May 7. The goal of the challenge is to complete 30 minutes of physical activity each day.

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7 easy ways to be more active

Need tips for adding more physical activity to your day? Here are 7 easy ways to get movin’ and groovin’ without adding “go to the gym” to your already busy schedule. Number 5 is one of our favorites!

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Slow cooker salsa chicken

Need a tasty dinner recipe fast? This chicken salsa dish has just three-ingredients and tastes great on rice, a wrap or a salad. Plus, it comes together in a slow cooker for a hassle-free dinner.

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