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Lake Charles Memorial Health System Wellness Wednesday - June 21, 2023

Health and Fitness

June 22, 2023

From: Lake Charles Memorial Hospital

Are you paying attention to your health as closely as you should? Even if you are in “perfect” shape, a man should still be making routine appointments with his providers.

According to a Cleveland Clinic survey in 2019, only half (50 percent) of men said that they consider getting their annual check-ups as a regular part of taking care of themselves.

During #MensHealthMonth, schedule an appointment with an LCMHS provider to help keep you well! Visit lcmh.com/doctors.

Grilled Beef & Vegetable Kebabs


Ingredients

¾ cup balsamic vinegar
¾ cup extra-virgin olive oil
2 tablespoons whole-grain mustard
1 tablespoon dried oregano
1 tablespoon dried rosemary
2 cloves garlic, sliced
½ teaspoon salt
½ teaspoon ground pepper
1 pound tri-tip sirloin steak, trimmed and cut into 32 chunks
16 button mushrooms
16 cherry tomatoes
1 small bell pepper (any color), cut into 16 pieces
16 (1 inch) chunks red onion

Directions

1. Whisk vinegar, oil, mustard, oregano, rosemary, garlic, salt and pepper together in a small bowl.
2. Skewer beef, mushrooms, tomatoes, bell pepper pieces and onion chunks, alternating evenly, on 8 metal or wooden skewers. Place the kebabs in a 9-by-13-inch baking dish and pour the marinade over them. Refrigerate (or store in a cooler packed with ice) for at least 2 hours and up to 8 hours.
3. Preheat grill to medium-high. Remove the kebabs from the dish; discard the marinade. Grill the kebabs, turning once, to desired doneness, 6 to 8 minutes total. To grill over your campfire, hold the skewers over the flames (but do not let the flames touch the food), turning regularly, until the meat is cooked to your liking, about 15 minutes for medium.
 

Total Time: 8 hours 3 0 minutes
Recipe yields: 4 servings
 

Nutrition Facts
Servings Per Recipe: 4
Serving Size: 2 kebabs
Calories: 237
Total fat: 10 g
Saturated fat: 2 g
Sodium: 95 mg
Carbohydrates: 12 g
Fiber: 3 g
Sugar: 6 g
Protein: 25 g
View full recipe and nutrition facts, HERE.