How to cope with troubling current events
 
From war to gun violence, the news can be hard to take. Learn how to cope with the abundance of upsetting information.

Getting your first mammogram

Your first screening doesn’t have to be intimidating when you know what to expect.

Chicken Tinola (recipe)

This comfort soup hails from the Philippines and is loaded with veggies and seasonings.

Sex after menopause

Hormonal changes don’t mean the end of your sex life. Here’s how to keep the heat after hot flashes.

Why you should get a flu shot

Not all clinics will be as fun as an island-style drive-thru, but getting your annual flu shot is vital.

How to ID suicidal thoughts

Learn what suicidal ideation is and how to recognize early warning signs to help save someone’s life.

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