Sharp Health News

Make New Year's health and fitness resolutions stick

Sharp exercise instructor Brian Lehner shares tips for setting — and keeping — your wellness goals.

Top 10 tips for health and wellness

These wellness tips can help boost your immunity and your mood.

10 ways to crush fitness goals 

Choosing a fitness plan doesn't always require fancy clothes or equipment.

The trouble with 'rosé all day'

Alcohol-related deaths among women are on the rise.

6 healthy lifestyle changes for long-term results

To reach your health goals, make these realistic changes.

10 simple self-care tips

A trip to a spa isn’t always possible, so try these self-care tips instead.

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