Why you should add cinnamon to your cup o’ joe

Cinnamon and coffee are packed with antioxidants, vitamins and nutrients — and are delicious when paired.

What is cardiac arrest?

Cardiac arrest is the abrupt loss of heart function and can be fatal if care is not received immediately

Want a good night’s sleep?

Try these tips to embrace the time change and focus on better quality sleep.

Nutrition and fatigue

Some foods can cause fatigue, while other foods can improve mood and well-being.

Top 3 colon cancer questions 

Answers about the third most common cancer — excluding skin cancers — diagnosed in the U.S.

Help after a heart attack

Sharp Grossmont Hospital’s Cardiac Rehabilitation Program helped Michael regain his strength

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