Art of Living - Overview

Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living Foundation is a not-for-profit, educational and humanitarian NGO (Non-Governmental Organisation) engaged in stress-management and service initiatives. The organisation operates globally in 151 countries.

The organisation's programmes are guided by Sri Sri's philosophy of peace: "Unless we have a stress-free mind and a violence-free society, we cannot achieve world Peace." help individuals get rid of stress and experience inner peace, The Art of Living Foundation offers stress-elimination programmes which include breathing techniques,meditation and yoga. These programmes have helped millions around the world to overcome stress, depression and violent tendencies.

The Art of Living Foundation has spread peace across communities through diverse humanitarian projects, including conflict resolution, disaster relief, sustainable rural development, empowerment of women, prisoner rehabilitation, education for all, and environmental sustainability.

For more information about the Art of Living programs in Castro Valley area, please visit:

http://us.artofliving.org/castrovalley