The oldest Martial Arts School in Durham

Celebrating 30 Years of Excellence!

Now Offering:

· Karate Adult & Children

· Self-Defense

· Martial Fitness Classes

· Kickboxing

· Core Aerobics

· Kids Stranger Danger

· Kids Defeat the Bully

· Competition Team

· Mind-Body Meditation Classes

· Sports Mind Game Coaching

Positive Action Family Programs

Family programs develop team spirit. Our programs are designed to develop and strengthen the unity in a family. When individuals work together as a team, their individual talents will naturally improve. It is more natural for parents and children to get along than to be at odds with each other. Our programs help create a strong family bond by instilling a life-long loyalty. The whole family can learn to live up to their full potential.

Award-Winning Children's Programs

We are very concerned with the well-being and education of our children. We understand that younger students have a shorter attention span. Our unique children's program use interesting and enjoyable methods to keep students' attention and teach them long lasting skills.

· We promote non-violent resolutions to conflict. Our methods help children to explore and understand conflict through role-play and other exercises.

· Students will learn confidence, self-discipline, and control as they learn how to act and react to the world around them.

· Our young students are treated with respect and are taught to return the same respect to others.

· We believe in praise, encouragement, and positive reinforcement. We have incentives for good academic report cards. Students must maintain good academic grades to be promoted to a higher rank.

· We teach students the value of making goals and working to meet them.

Rewarding Adult Programs

We offer adult program for all levels of skill. We encourage the participation of women, men, children, parents, and grandparents, because everyone can benefit from the study of Martial Arts. We treat all of our students with respect. We emphasize the positive attributes of our students, help them to gain self-esteem and achieve higher goals.

Our Black Belt Martial Arts School emphasizes discipline and the value of persisting until goals are reached. We believe in following a high standard of values to bring out the good in our students and increase the quality of life. Regular attendance of our special Adult Program will result in stress reduction and improved health.