More than six million people across America meditate. Along with spiritual benefits, there are physical and psychological benefits too: reduced stress, improved sleeping habits, reduced cholesterol and lowered blood pressure. The Mayo Clinic even recommends meditation for improved health.

The McLean Meditation Institute for Transformative Meditation Training (MMI) in Sedona, Arizona is one of the leading meditation training companies. Thousands of people have attended their programs including classes in the Simple, Easy, Every Day Meditation Method (SEED Meditation Method), and weekend meditation retreats such as the Soul Radiance Retreat and the Creative Soul Writing Retreat. Many of the students go on to be teachers, taking the MMI Teacher Certification Program.    

MMI was founded in 2006 by best-selling Hay House author Sarah McLean. She is known as the face of contemporary meditation. Sarah once headed up the Chopra Center Education department, spent years in a Zen Buddhist monastery, and has traveled much of the world by bicycle. Visit the McLean Meditation Center, home of MMI, in the heart of Sedona, Arizona at 411 State Route 179, or connect with the Institute online at www.McLeanMeditation.com or by calling (928)204-0067.