The "Overcoming Overeating Group" (OOG) is designed for people who seek to overcome their battles with food and dieting. The principles of the group are based on the best-seller by Jane Hirschman and Carol Munter. As a group, we will read "Overcoming Overeating," along with similar books, and we will discuss topics such as:

**Triggers for emotional eating and how to overcome them.

**The diet industry in our society and how it impacts its consumers.

**The benefits and challenges of intuitive eating.

**How to adopt a lifestyle that will promote health at every size (HAES).

If food has been your struggle, then join the OOG to gain support, information, empowerment, and freedom! We will engage in activities together, laugh together, and experience triumphs together as we kiss the diet cycle goodbye and experience true freedom.

Our group will meet on the first and third Saturday of each month at 6:00 PM. The group is free to attend, but donations for materials and administrative fees are encouraged.

The Organizer is Crystal Lewis. She can be contacted via email at [email protected].

We hope to see you there!