Mindfulness for Well-being, Joy and Success

Are you struggling with stress, anxiety or physical pain? Looking for an answer that doesn't involve drugs or other addictive substances?

Mindfulness is a particular way of paying attention in the present moment with openness and curiosity. Mindfulness practice strengthens our attention on the here and now. In the present we can respond wisely with better choices to deal with the consequences of the past and worries about the future. In this way, we live happier, healthier and more productive lives.

Perfectly Here offers UCLA authorized classes. We integrate techniques and teachings from Science, psychology and wisdom practices.

Sign up for MAP's class today. To register, visit us at PerfectlyHere.org or call 818/453-0640. If you are a First Responder or a Family member of one, we offer paid MAP'S I and Youth Mindfulness classes. There are also scholarships and work study programs that are open to everyone.

Office Hours: 11:am-8:30pm Tuesday, Wednesday and Thursday.