Whether you are someone who has always wanted to start a program and did not know where to begin or a trained athlete who is aspiring to higher levels of fitness, you have landed on the right site, as this is designed with you in mind. There are many benefits to starting and maintaining a healthy lifestyle.

My goals are to help you reach YOUR goals!

• Tighter, toned body

• More energy, less fatigue

• Healthier heart and lower blood pressure

• Decreased body fat and lower cholesterol

• Improved sleep

• Ease stress and depression

• Higher productivity in your daily routine

• Build your body, mind and self-esteem

My training programs will be tailored to you, keeping your goals, physical condition and limitations in mind. Everybody responds to exercise differently. What may work for one may not work for the next person. That being said, I insist on tracking progress to make sure we are working in the most effective and efficient way for each body to respond to its fullest potential. In a recent challenge, I helped 350 people lose over 7,500 pounds.